Food & You…
There may be more to keeping you from reaching your healthy goals. Our bodies are designed to process food a certain way. Since we are all on the hunt for the calories, to make it through another day (or two), these same calories are the building blocks of a future that we can choose. What will you choose?
Inflammation and Insulin Resistance are the greatest threats to your healthy future…
Type 2 Diabetes
My hope is, as you and I forage for new and different sources of information about our health and food, this can be a resource for others to share and learn.
What are the chances you have metabolic syndrome? This is a great place to start.
CARDIO|BRIEF June 16, 2017
Gary Taubes, dietary fats
Psychology Today Sept 07,2016
Georgie Ede MD.
Also How carbohydrate sensitive are you? quiz.
Also about insulin resistance…
Cooked. Michael Pollan’s four part series
1 hour each
That Sugar Film
THE KETO DIET, The Complete Guide To A High-Fat Diet, by Leanne Vogel
*I just purchased this book (4/2017) After doing a quick read, for me, it has the best overall information on all aspects of this way of eating. Many of the movies and books do a remarkable job of digging deep in how our bodies work and identify what has gone wrong and how to fix the problem. This book has a nice balance of technical information and the pitfalls that can get some people hung up. I have been waiting for a book that fills the needs of the general population and for people who would just like to explore what this way of eating might offer..it a hit for me.
Obesity Code, by Dr. Jason Fung
The Complete Guide to Fasting…, by Jimmy Moore & Dr. Jason Fung
The Art and Science of Low Carbohydrate Living, by Drs. Stephen Phinney & Jeffrey Volek
Wheat Belly, by Dr. William Davis
Death by food pyramid, by Denise Minger
Good Calories, Bad Calories by Gary Taubes
Why We Get Fat, by Gary Taubes
Sugar, The Bitter Truth, by Dr. Robert Lustig
Fat Chance, by Dr. Robert Lustig
The Big Fat Surprise, by Nina Teicholz
Grain Brain, by David Permutter, MD
The New Atkins for a New You by Dr. Eric Westman
What would you trade, to keep your mind and body healthy? This is a quick and informative interview on how our bodies work, how we can use our bodies natural functions to lose weight, and gain momentum in our life.
Jeff Volek, reseacher at UCONN, Lectures on Ketogenic Diet, what you need to know, how & why it works.
This YouTube film is a bit like something that we would have watched in school. It covers the whole spectrum of our food system, our health system, and our bodies.
Sugar: The Bitter Truth by Dr. Robert Lustig
Simply explaining how and why we are getting fat…
Dr. Jason Fung
Fat Adapted Athletes Perform Better…
Interesting little bit on how how the body works and the frequency of meals that might have an effect on how long we live.
Second from the same author, again he distills a lot of information into a bite size…
Third from the same author, again very good information.